The Functional Age Assessment gives you a clear, honest picture of how your heart, strength, balance, and fitness compare to healthy people your age and what to focus on next.

Designed specifically for adults 50+.

What is a Functional Age?

Your functional age reflects how well your body works, not how many years you’ve been alive.

Two people can both be 60 years old:

- One functions like a typical 45-year-old

- The other functions like a typical 75-year-old

This assessment shows where you truly sit and how to improve it.

What’s included (45–60 minutes)

❤️ Heart & Fitness

1. Astrand Bike Test (cardio fitness estimate)

2. Resting Heart Rate

3. Blood Pressure

4. 1-minute Heart Rate Recovery

Why it matters: Cardiovascular fitness is one of the strongest predictors of longevity and quality of life.

💪 Strength & Daily Function

1. Grip Strength Test

2. Sit-to-Stand Test

3. Leg Press 10-Rep Max (safe, controlled, relative to bodyweight)

Why it matters: Strength loss is a major driver of aging, falls, and loss of independence.

⚖️ Balance & Stability

1. Single-Leg Balance Test

Why it matters: Balance reflects neurological health and fall risk.

📏 Body Composition Indicator

1. Waist-to-Height Ratio (more useful than BMI)

What you’ll get

✔ Your Functional Fitness Age (with a realistic range)