• Your new to the gym or returning after a long break
• You want structure, guidance and accountability
• You're over quick fixes and want something sustainable
• You want to feel stronger, healthier and more capable in daily life.

If that sounds like you, this programme was built exactly for this stage.

This programme isn’t about quick fixes. It’s about real, noticeable changes you can see, feel, and measure.

In just 8 weeks, most members experience:

✅ Visible Body Composition Changes

• Reduced body fat
• Improved muscle tone
• Clear changes shown through your Week 1 & Week 8, Inbody 570 Body Scans

✅ Increased Strength & Better Movement

• Noticeable improvements in strength
• Better balance, mobility, and joint stability
• Everyday tasks feel easier and more confident
• Measured through mobility and strength testing at the start and end of the programme.

✅ More Energy & Less Aches

• Increased daily energy
• Reduced stiffness and tightness
• Feeling stronger, lighter, and more capable

Most people report feeling better within the first 2–3 weeks.

✅ Confidence in the Gym

• Knowing exactly what to do
• No more feeling lost or intimidated
• Confidence using equipment and joining group classes
• You’ll walk in with a plan and purpose

✅ Consistency That Finally Sticks

• A realistic routine you can maintain
• Better habits around training and nutrition
• Support and accountability to keep you going
• No burnout. No extremes. Just progress.

✅ A Clear Path Forward

• By Week 8, you won’t be “starting again”.

You’ll leave with:

✔ A plan you understand

✔ Results you can measure

✔ Confidence to continue on your own

This Programme Is Ideal If You Want:

• A safe, structured restart
• Guidance instead of guessing
• Results without extremes
• Support without pressure

Over the 8 weeks, you’ll receive:

🔹 Personalised 8-Week Training Plan

Built around your current ability, injuries, and goals - so you always know exactly what to do when you walk into the gym.

No guesswork. No feeling lost.

🔹 Full Gym Access + Group Fit Classes

Train independently and join all scheduled group Fit classes for motivation, variety, and extra coaching support.

Perfect if you like structure and community.

🔹 Fitness App + GymMaster Members Portal

• Book into group Fit classes
• View appointments
• Access your workout plan anytime
• Track progress in one place

👉 Prefer paper? You can choose a printed workout plan instead.

🔹 Before & After Assessments (Week 1 & Week 8)

So you can see your progress, not just feel it:

• Inbody 570 Body Scan (Week 1 + Week 8)
• Mobility & Strength Testing (Week 1 + Week 8)

This shows real changes in:

✔ body composition

✔ movement quality

✔ strength & function

🔹 Private Messenger Support Group on Facebook

You’ll be added to a private Facebook Messenger group with:

• Your coach and up to 9 others in the programme.

Ask questions, stay accountable, get support, and stay motivated without feeling alone.

🔹 Simple, Sustainable Nutrition Guidance

• No extremes. No confusing rules.
• 28 easy recipe ideas
• Estimated daily calorie calculations to give clarity without obsession

Optional Upgrade:

Add a 1:1 nutrition appointment + personalised meal plan with a Nutritionist for an additional $250.

🔹 Ongoing Coaching & Accountability

We don’t just give you a plan and disappear. You’ll have guidance throughout the 8 weeks to:

• Stay consistent
• Adjust when life gets busy
• Keep moving forward when motivation drops

• No extreme workouts
• No crash diet
• No intimidation

Just smart training, real coaching and consistency

This is how fitness should start.

Spaces are limited to 9 people every 8-weeks.