Classes - Fit 4 Life Studio Gym

Group Fit Classes
From beginners to experienced members, our group fitness classes provide expert coaching, motivation, and a supportive community to help you achieve your goals.
Our classes
Whether you're looking to build strength, improve fitness, increase mobility, or simply enjoy exercising with others, we have a class for you. Browse our class descriptions below to find the best fit for your goals and fitness level.

Curve It
Move Well & Feel Strong. A gentle, uplifting class for women, focusing on mobility, flexibility, strength, and low-impact cardio. The average age of our Curve It ladies is 72. Stay active, keep joints healthy, build functional strength, and move with confidence in a supportive, welcoming environment.
Duration: 45-minutes
Maximum Class Size: 20 people
Intensity: Low - Moderate
Core & Restore
Strengthen your deep core muscles, improve posture and alignment, increase flexibility and ease of movement, restorebalance and vitality. Perfect for anyone wanting a mindful approach to strengthand mobility. Move gently, breathe deeply, and leave feeling restored.
Duration: 45-minutes
Maximum Class Size: 12 people
Intensity: Low - Moderate
Blue Brothers (Men Living with Cancer)
A gentle, supportive class for people living with cancer. Focused on safe movement, strength, mobility, breathing, and relaxation to
support both physical and mental wellbeing. Adaptable, low-impact, and nurturing - move at your own pace in a caring environment.
Duration: 45-minutes
Maximum Class Size: 15 people
Intensity: Low - Moderate
HIIT
This HIIT Strength class combines high-intensity bursts with strength training to build muscle, boost fitness, and torch
calories. Expect sweat, energy, and results - all levels welcome
Duration: 45-minutes
Maximum Class Size: 15 people
Intensity: Moderate - High
Pick n Mix
A fun, social Saturday morning class designed to get you moving while enjoying the company of others. Most sessions involve 6-minute stations with 3–4 exercises per station, working in small groups of up to four people. Every week brings a different workout, keeping things fresh, challenging, and enjoyable. Suitable for most fitness levels and a great way to improve your strength, fitness, and overall conditioning while starting your weekend with a supportive and motivating group
Duration: 45-minutes
Maximum Class Size: 15 people
Intensity: Low - Moderate
Spin
Spin is a high-intensity, low impact, indoor cyclingworkout. Designed to lift your heart rate and burn calories all in time with
the music.
Duration: 45-minutes
Maximum Class Size: 15 people
Intensity: Moderate - High
Total Body Fit
A varied full-body workout that focuses on mobility, strength, and fitness. Every class is different, using a mix of circuits, partner workouts, timed stations, and fun challenges to keep training fresh and engaging. Suitable for all fitness levels, it's a great way to build strength, improve movement, and stay active in a motivating group environment.
Duration: 45-minutes
Maximum Class Size: 15 people
Intensity: Moderate to High
Tabata 1.0
Short Intense exercise burst to burn calories, improvemuscle tone, balance and endurance. Fun, funky music, great if you have a busy schedule!
Duration: 30-minutes
Maximum Class Size: 15 people
Intensity: Low - Moderate
WTFlex
A fun, feel-good movement class blending dynamic andstatic stretching, Pilates, yoga breathing, and use of props. Expect balls, bands, straps, foam rollers and blocks to help you move better, stretch deeper, and feel amazing. Perfect for all those bodies who want mobility,strength, and flexibility
Duration: 45-minutes
Maximum Class Size: 12 people
Intensity: Low - Moderate
Classes in Action
See the energy, fun, and community that make our group fitness classes so effective and enjoyable.
Group Fit Instructors
Passionate, supportive, and experienced - Our instructors are here to help you feel confident, motivated, and part of the Fit 4 Life community.
FAQs
Everything you need to know before joining, booking a class, or getting started with your fitness journey.
Do I need to be fit to join?
Do I need to book a class?
What happens if I can’t make a class I’ve booked?
Can I try a class before joining?
What should I bring to class?
How early should I arrive?
What if a class is full?
What if I’ve never done group fitness before?
Book Your First Class | Become a Member
Join a welcoming community and experience the energy of group fitness at Fit 4 Life.